Veggie Fries !

Veggie Fries ! 

Ingredients: 

• Carrots
• Turnips 
• Honey
• Salt & Pepper
• Canola Oil

Start: 

1. Cut up carrots and turnips into slices
2. Spread on cookie sheet
3. Drizzle canola oil and honey over veggies and mix it up
4. Sprinkle salt and pepper
5. Cook on 375 degrees for 20 or so minutes, until golden brown

Enjoy Hot! 

Sausage and Kale Soup

Sausage Kale Vegetable Soup with Fennel

I pretty much took lots of veggies from my fridge and threw them in a pot - you can take my ideas and run with it! Please feel free to add/subtract from the list below, but please keep the sausage, kale, onion, garlic. I just chopped up an equal amount of every veggie in the list :)

Ingredients:

• Italian Sausage - pork or chicken / spicy
• Kale
• Fennel Bulb
• Onion
• Garlic
• Carrots
• Celery 
• Brussel Sprouts
• Potatoes
• Chicken Broth
• Fennel Seeds
• Oregano
• Thyme
• Sage
• Parsley
• Red Pepper flakes
• Salt & Pepper 

Start: 

1. Place 2-3 sausages in a pan and cover on medium heat. Turn over when it starts cooking well. 
2. Chop up all veggies and place in pot, start cooking with some oil. 
3. Add chicken broth to mix once it is hot and has started to soften a little. 
4. Sprinkle all seasonings into soup mixture. 
5. Cook on medium for a little while - 10-15 minutes, or until all veggies are tender. 
6. Chop up cooked sausages into small pieces and place in soup broth with veggies. 
7. Cook for another 5 or so minutes to mix flavors together. 
8. Serve hot - you are done! This was too easy, and very flavorful. I ate it as a meal!