Monday, September 24, 2012

Salmon and Kale salad!

yum yum yum!!!!
This is an amazing way to get lots of nutrition and have it taste good!

Feel free to switch things out if you would like!

Ingredients:
Kale
Salmon
strawberry*
fresh fennel
lemon juice
honey
white wine vinegar
olive oil
salt
pepper
parsley
optional - onion

*sounds like it won't taste good, but it does! TRUST ME!!

Put fresh Salmon on a cookie sheet (skin down) - ( I like to put fish on tin foil for easier cleaning )
Pour a little olive oil over fish, sprinkle parsley, lemon, salt, pepper
Add small slices of onion
Slice fennel and place on pan with salmon - to the side, not on top of the fillet
Good on 375 degrees for 10-12 minutes or until Salmon is fully cooked, please do not over cook fresh fish, that ruins it! :)

While fish is cooking, prepare rest of salad.
Cut up some kale and fresh strawberries, place in bowl
add a tablespoon of honey
sprinkle salt, pepper, parsley
Wait until you serve salad - then pour a little white wine vinegar and olive oil over your amazing Salmon, Strawberry, Kale Salad!!!

_________________________________________________

Take it one step further!!
lose the strawberries - they will not taste good in a pasta!
do everything else the same
throw over a pasta!!!
add tomato slices (and optional: sun dried tomatoes)
throw in a pan and heat everything together with some olive oil

yumyumyumyum!!!

No comments:

Post a Comment