Veggie Pasta Primavera !

Veggie Pasta Primavera !
SOOOOO GOOOOOOD!!!!

Ingredients:

• Pasta! Or make your own! (http://mycookingisamazing.blogspot.com/2012/09/my-homemade-pasta.html)
• Red or orange pepper
• 1/2 onion
• Garlic cloves
• Some asparagus 
• 1 can of chopped tomatoes (12 oz.)
• Cooking white wine
• Olive oil
• Lemon 
• Chives
• Parsley
• Oregano
• Basil
• Salt & Pepper

Start:

1. Pour some olive oil and cooking white wine in a pan
2. Peel and smash a handful of garlic cloves
3. Cut up an orange or red pepper and 1/2 an onion 
4. Put the peppers in the pan and cook part way on medium heat
5. Add the asparagus, onion, and garlic and continue stirring and cooking until onions become clear and the other veggies are cooked... 
6.  Boil pasta on the side in salted water
7. Sprinkle a little bit of all seasonings listed above
8. Generously squeeze half a lemon into sauce
9. Once everything is cooked, add 12 oz. can of chopped tomatoes and broth
10. Heat until bubbly and serve hot!
11. Add Parmesan cheese to top it off! 

White Bean Hummus !!

White Bean Hummus !

Ingredients:

• 12oz can of white beans 
• Avocado oil (or olive oil)
• Fresh Lemon
• Sesame seeds
• Sesame oil
• Cumin
• Salt & Pepper
• Parsley
• Cayenne pepper

Start:

1. Drain beans, Rinse beans, Pour beans in food processor
2. Pour in a generous amount of Avocado oil (more than you think)
3. Pour in a little bit of sesame oil and sprinkle a little bit of sesame seeds
4. Squeeze all the juice out of half a lemon
5. Sprinkle in the rest of the seasonings - cumin, parsley, cayenne pepper, salt & pepper
6. Mix well. You might need to add more avocado oil

EAT!! Dip pita, carrots, spinach, snap peas, whatever! ENJOY!