White Bean Hummus !!

White Bean Hummus !

Ingredients:

• 12oz can of white beans 
• Avocado oil (or olive oil)
• Fresh Lemon
• Sesame seeds
• Sesame oil
• Cumin
• Salt & Pepper
• Parsley
• Cayenne pepper

Start:

1. Drain beans, Rinse beans, Pour beans in food processor
2. Pour in a generous amount of Avocado oil (more than you think)
3. Pour in a little bit of sesame oil and sprinkle a little bit of sesame seeds
4. Squeeze all the juice out of half a lemon
5. Sprinkle in the rest of the seasonings - cumin, parsley, cayenne pepper, salt & pepper
6. Mix well. You might need to add more avocado oil

EAT!! Dip pita, carrots, spinach, snap peas, whatever! ENJOY!