Green Smoothie

 Green Smoothie

Ingredients

• Apple or Pear
• Grapes or Pineapple (optional)
• Spinach or Kale
• Cucumber
• Celery
• Cauliflower
• Ginger
• Cashews, Walnuts, Almonds (or any nut)
• Chia and Flax seeds
• Oats
• Honey
• Coconut water (optional)

Lets get chopping and blending

Start

1. I like to use the whole fruit and add in a handful of grapes of pineapple
2. Place a handful of greens (spinach or kale)
3. Cut 1/3 cucumber, 1 celery stalk, a cauliflower chunk
4. Peel off the ginger skin and put a tiny piece (ginger is powerful!)
5. Add a scoop of nuts, seeds, and oats
6. Skirt in a tablespoon of honey
7. Pour in coconut water or regular water to almost cover the ingredients and blend until smooth