NOATMEAL - Keto - low carb

 NOATMEAL

Sustaining, full of protein, and yummy!

Ingredients: 

• Cashew Milk
• Fruit (I used peaches and banana)
• Chia Seeds
• Flax Seeds
• Hemp Seeds
• Cashew Butter 
• Cinnamon 
• Vanilla Extract
• Honey
• Protein Powder (optional)

Start:

1. Chop of Fruit and place in a mug
2. Put one scoop of every ingredient into mixture
3. Pour milk over concoction. 
4. Add a pinch of cinnamon, vanilla extract, and honey
5. Microwave for 1-2 minutes, check on thickness
6. Enjoy warm!