Bison one dish dinner

Tasty and creative one dish dinner - Bison
Gluten free and dairy free

Ingredients

• Ground Bison
• Bacon
• Quinoa
• Celery
• Carrot
• Garlic
• Onion
• White wine
• Olive oil
• Cumin
• Honey
• Salt and pepper

Start

1. Chop up veggies
2. Sautee onion, garlic, celery, carrot in olive oil salt and pepper
3. Add a dash of white wine 
4. Cook quinoa on the side 
5. When veggies are cooked, put to side and keep warm
6. Cook bacon
7. Crumble cooked bacon into bowl with veggies
8. Cook ground Bison
9. Add more salt and pepper, honey and cumin
10. Mix all cooked food together
11. Add as much quinoa as you would like, I like my plate to be heavy on the meat ;) 
12. Suggestion: serve with sautéed zucchini! 
13. Serve! Yum! So healthy! 

Deviled Eggs - Whole 30

Deviled Eggs - Whole 30

Ingredients:

• Boiled eggs 
• Apple cider vinegar
• Brown mustard - no sugar 
• Mayonnaise- made with avocado oil
• Salt & Pepper
• Cayenne Pepper 
• Parsley 

Start:

1. Boils eggs
2. Dig it cooked tone and place in small bowl
3. Mix in all the rest
4. Stir
5. Replace in egg white
6. Garnish with parsley
7. Eat! Yum! 

Instant Pot - Split Pea Soup

Split Pea Soup in the Instant Pot

Ingredients

• Split peas - 1/2 pound
• Carrots - couple
• Garlic - some cloves 
• Onion - half
• Chicken broth - one large carton
• Salt & Pepper
• Oregano
• Cumin
• Cloves 

Start

1. Soak peas overnight
2. Chop up veggies
3. Put ingredients in the Instant Pot
4. Lock top / seal 
5. Press soup botton 
6. Wait 15 minutes !! 

That’s it! And it is soooo goooood!!!

Egg Casserole - Italian zing

Italian Egg Casserole

Candida Diet - Whole 30 - Keto Diet safe!

Ingredients:

• Eggs
• Pork breakfast sausage
• Cauliflower rice
• Cooked quinoa
• Tomato
• Onion
• Garlic
• Italian seasonings
• Lemon
• Apple cider vinegar
• Parmesan (optional)
• Salt & Pepper

Start:

1. Cook sausage prior to cooking egg casserole - chop up in small bites
2. Sauté garlic and onion in olive oil
3. Sauté cauliflower rice, that’s when I put in all the seasonings 
4. Set bottom of glass with a small layer of cooked quinoa
5. Whisk eggs and pour and stir everything in a glass platter (Pyrex) to cook in oven
6. Squeeze some lemon, pour a spoonful of apple cider vinegar, and sprinkle some Parmesan 
7. Cook on 350 degrees for 30 minutes or so, until egg casserole is solid

Yum!! Full of protein! And no bad additives ;) 

Pumpkin Spice Latte - Pepita Butter

Did you know hat pumpkin seeds are called pepitas?! Well, the kind I use are ;)

Pumpkin Spice Latte - Pepita Butter

Candida Diet inspired - While 30 and Keto diet safe!

Ingredient:

• Pepita Pumpkin Seeds
• Water
• Salt
• Cinnamon 
• Nutmeg 
• Vanilla

Start:

1. Soak the seeds overnight in water in the refrigerator 
2. Drain water and add new water in Vitamix with seeds
3. Sprinkle in you favorite seasonings ( mine are listed above) 
4. And blend until a creamy thick substance forms 
5. I add a spoonful or two to coffee and  Wala - we have a pumpkin spice latte!!!

Candida Cleanse Smoothie

Candida Cleanse Smoothie
KETO AND WHOLE 30

Ingredients:

• Homemade cashew mylk (http://mycookingisamazing.blogspot.com/2018/05/walnut-mylk-nut-milk.html?m=1)
• Walnuts
• Strawberries
• Spinach
• Avocado
• Chia seeds
• Flax seeds
• Hemp seeds
• Cocoa powder
• Coconut oil 
• Cinnamon 
• Salt
• Stevia

Start:

1. Throw everything in Vitamix and start - boom! #Lunch

Grain Free Cracker - Candida diet inspired

Grain Free Crackers
Candida diet inspired, Keto and Whole 30 safe

Ingredients:

• Almond flour
• Coconut flour
• Egg
• Rosemary 
• Garlic
• Salt & Pepper

Start:

1. Mostly almond flour and a bit of coconut flour
2. Crack egg
3. Mix and maybe add a couple drops of water 
4. Flatten on a baking sheet
5. Sprinkle in your favorite seasonings, I like rosemary in my crackers
6. Bake on 350 degrees for 20 minutes check color and texture, add more time until edges are golden brown.