Bone broth - Candida diet - Keto - Whole 30 safe

Smoked Turkey Bone Broth !
Candida diet - Keto - Whole 30

Ingredients:

• Cooked turkey scraps and bones
• Carrot
• Celery
• Onion
• Garlic
• Salt & pepper
• Seasonings 

Start:

1. Place turkey carcass in crock pot. May need to break bones :/
2. Fill with whole or chopped veggies and seasonings
3. One carrot, one stalk of celery, half an onion, couple cloves of garlic
4. Cover all with water
5. Cook on low for 10-12 hours 
6. Strain out liquid and save in containers
7. I freeze mine in small Tupperware for easy cooking later ;) 

Walnut Mylk (Nut milk)

I made Walnut Mylk !
Whole 30 - Candida Diet Safe - Keto diet
Dairy Free - Vegan - Gluten free

It is so yum!

Ingredients:

• Walnuts
• Water
• Salt
• Vanilla
• Cinnamon 

Start: 

1. Soak Walnuts in water over night in fridge
2. Rinse 
3. Place in vitamix with a pinch of the other ingredients, Salt, vanilla, cinnamon
4. Add water slowly, until it becomes your desired consistancy
5. This time I made it thick and did not strain it, so it was extra yummy

Grain Free overnight “oats”

Keto snack - Whole 30 - Candida Diet safe
Grain free overnight oats
Dairy free - gluten free - vegan

Ingredients:

• Nut mylk - I made my own walnut mylk! http://mycookingisamazing.blogspot.com/2018/05/walnut-mylk-nut-milk.html
• Chia seeds
• Nuts of any kind 
• Berries if your diet will allow
• Salt
• Stevia
• Cocoa powder
• Cinnamon 
• Vanilla extract 
• Coconut oil
• Nut butter 

Start:

1. I like to use mason jars with a top
2. One scoop of coconut oil and one scoop of nut butter (almond and cashew are my favorites)
3. Melt in microwave for a couple seconds 
4. Pour in nut mylk 3/4 of the jar
5. Couple scoops of chia seeds
6. Small handful of berries and nuts - blueberries are easy, pomegranate seeds (arils) are amazing! I like walnuts, cashews, or pecans for the nuts
7. A pinch of salt, stevia, cocoa powder, and cinnamon 
8. Mix well
9. Wait over night or a couple hours 
10. Liquid will plump the nuts and the chia seeds will thicken mylk ;)

Pot Roast Crock Pot - Candida - Keto - Whole 30 safe!

Pot Roast Crock Pot  - Candida - Keto - Whole 30 safe!

Ingredients:

• So many veggies!! 
• Pot (chuck) Roast
• Beef broth
• Zuchinni
• Sweet potato
• Garlic
• Onion
• Fennel
• Cauliflower
• Tomato 
• Celery
• Lemon
• Fennel seeds
• Italian Seasonings
• Salt & Pepper

Start:

1. Cut up and put everything in the crock pot! 
2. Pour in broth
3. Season the pot of food ;) 
4. Cook on high for one hour, then low for 7 hours 
5. Can serve over egg noodles if not on those diets ;) 
6. Yummy yum! 

Pictures do not do it justice ! 

Roasted Cauliflower

Roasted Cauliflower

Ingredients:

• Cauliflower 
• Olive Oil
• Salt & Pepper
• Any Italian Seasoning
• Garlic
• That is it!

Start :

1. I like to slice the Cauliflower uniform and thin
2. Sprinkle everything on
3. Roast on 350 degrees for about 20 minutes
4. I love putting these on a salad! 

Fat Bomb - Energy Ball - Candida, Keto, Whole 30 Diet

Fat Bombs ! Energy Ball

Candida - Keto - Whole 30

Ingredients:

• Coconut Oil
• Coconut Flour
• Cocoa powder
• Flax Seeds
• Cashew (nut) Butter
• Salt
• No sugar! You don't need it :) 

Start:

1. Take a lot of coconut oil and cashew butter (5 spoonfuls)
2. A spoonful of cocoa powder, coconut flour, and flax seed
3. A pinch of salt
4. Heat up on stove and stir 
5. Pour into bite size jello moldings or ice cube tray and freeze for 30 minutes
6. My choice is my USC Trojan molds which have never been used for jello shots :)
7. Store in freezer and eat when hungry ! also great for dessert!

Chicken Soup !

Chicken Soup with a twist

Ingredients :
Chicken thighs, boneless are the easiest
Chicken or veggie broth
Carrot
Celery
Onion
Garlic
Salt & pepper
Cumin
Bell peppers are optional
Chili pepper powder
Paprika
Cilantro
Zucchini or green beans
Rice or pasta noodles
Lime juice
Jalapeños are optional, just a couple slices
 #MealinaBowl
make it your own and enjoy!

Start:
Throw everything ina. Crock pot and cook for 3-4 hours in high or longer on low